Sometimes, when you are dealing with a really awful therapist, people will tell you “That is a terrible therapist! You should find another one!”
And sometimes that is the right thing to do.
But sometimes it isn’t.
Sometimes the right thing to do is decide not to go to therapy anymore. Or to decide not to go to therapy *right now*, even if you’re open to it in the future.
Therapy is a choice. And it is possible to decide to stop going to a bad therapist without making plans to find a new one.