A shorter version of the last post

As disabled people, we learn early that it’s our job to protect abled people from ever having to notice either the logistical problems or the hate we face. And especially, we learn not to show that it hurts us. And double especially, we learn that we are not allowed to tell friends or caregivers or ~nice ladies~ or others that they are hurting us. And triple especially, we learn that we are not allowed to be angry because that’s ~just the way it is~ and ~people don’t understand~.

I think that protecting abled people from having to notice disability and ways we are harmed as disabled people goes so deep we do it automatically and without noticing most of the time. And abled people *really* don’t notice, because they think it’s normal and natural and have not had any need to challenge it. They feel completely entitled not to have to deal with disability, and the entitlement feels so natural that they don’t even *notice*. And we don’t notice how much we protect them, either.

I’m not sure what to do about that, but I think it’s worth figuring out how to get past it.

On “feeling unsafe”

Sometimes, people in power use “feeling safe” in a manipulative way. They shift the conversation away from whether or not you actually are safe, and into a conversation about your feelings. Sometimes people in power who do this have a kind affect and seem to really care about helping you to feel better. This can make it hard to know in your own mind what the problem actually is, and hard to keep hold of your understanding that something is wrong and needs to be addressed.

It helps to keep in mind that these things are different:

  • Feeling unsafe in reaction to something even though you actually are safe
  • Seeing something as evidence that you are actually unsafe
  • People in power will often try to confuse you about which thing you are experiencing, but it’s important to stay mindful of the difference.

It’s also possible to have a feeling that you are unsafe, and not be sure whether it’s reasonable or not:

  • It’s important to take that feeling seriously
  • And to think through what it means, and whether there might be a real danger
  • Sometimes when you feel unsafe it will be an irrational reaction, but don’t be quick to dismiss it as one
  • If you think it’s an irrational reaction, make sure you have a concrete reason for thinking that it’s irrational and that things are actually ok

People can feel unsafe around someone for all kinds of reasons other than being unsafe:

  • Being bigoted against another group (eg: racist fear of black people)
  • Being triggered by something (eg: feeling afraid because seeing men wear hats is triggering)
  • Forgetting to take medication and having strange reactions to things as a result 
  • Taking a new medication with unexpected side effects that complicate your ability to perceive things accurately  
  • Misunderstanding something someone did or said (eg: taking something literally that was not intended literally)
  • Hallucinations
  • Being exhausted
  • When it’s this kind of thing, sometimes the external situation still needs to be addressed, but often it can be dealt with by processing things yourself 

But sometimes the problem is that you’re *actually not safe*, and sometimes this is in ways that it’s hard for other people to see, eg:

  • If you are being pressured to share private information with people who can’t be trusted to keep things confidential
  • If you are being pressured to use a ramp that is too steep to be safe, or allow people to carry you into an inaccessible building
  • If people around you are bigoted against you in subtle, but constantly corrosive ways
  • If people are intentionally triggering you in order to confuse and disorient you into doing what they want
  • If you’re being triggered in a way that makes it impossible for you to understand what is going on well enough to keep yourself safe, even if no one is doing it on purpose
  • If there is no food available that you can safely eat for an extended period
  • If you are experiencing executive functioning problems in ways that make it hard or impossible for you to do things that are necessary for survival, and no one is willing to help you
  • If you’re spending a lot of time in a environment is physically overloading in painful ways
  • If you have medical problems and doctors refuse to communicate in a way you can understand, or if you only have access to them in an environment that prevents you from communicating
  • and any number of other things

All of these things are the kind of thing that apparently well-meaning people will often try to address by trying to get you to process your feelings so that you will feel safe. That’s a dangerous reaction, and it’s important to notice when people are doing it, and to learn how to insist that they address the actual safety issue.

Sometimes the feeling is the problem.

Sometimes the problem is that you’re *actually not safe*.

If someone’s trying to manage your feelings rather than the actual threat to your safety, it’s important to remember that they’re doing a bad thing. And that it’s ok to want to actually *be* safe, even if all they want to do is make you *feel* safe. 

Cooperation with feelings derails is one of the hardest anti-skills to unlearn. But it’s also really, really important.

Respect names

This is something that often happens in English-speaking schools to kids from other cultures:

  • A kid has a non-English name
  • The teacher decides it would be better if they had an English name
  • They give the kid a different name, and refuse to call them their actual name
  • Or heavily pressure the kid into changing their name

This also happens to some kids in foster care. Their foster parents or social workers will decide that their name is a problem, and assign them a different name.

Some reasons adults in power will cite for doing this to kids in their care:

  • The name is hard to pronounce
  • Other kids make fun of the name
  • A kid with a non-English name will feel different from the other kids
  • Having a different name will make it easier for the kid to assimilate into English-speaking culture
  • And then the teacher makes the kid use a different name, one that’s more usual in English

Don’t do this. Names are important. It’s not ok to change someone else’s name.

It’s actually *more* important not to change a kid’s name if other kids are making fun of it, because:

  • You’re teaching the kid that their name is wrong
  • And that it’s their own fault they’re being bullied, that it’s because they’re weird
  • It also teaches the bullies that it’s ok to bully people for having weird names, and that they’re entitled to have other people erase themselves for their sake
  • A kid who is being bullied for their name will also be bullied for other things, especially if they are from a non-English-speaking culture
  • Changing the kid’s name will not stop this, it will just make the rest of it harder to take

Names are important. Respecting someone’s name is part of respecting them as a person. It’s not ok to change their name for your convenience.

Socially stigmatized people still have to respect boundaries

Here’s something I’ve seen happen among autistic folks. I think it probably happens in other groups too.

  • Someone is subjected to a lot of social violence
  • People don’t want to talk to them because they’re autistic and weird
  • People mock the idea that people like them could ever be a good friend or partner
  • They’re very lonely and isolated as a result of social violence and discrimination

Then, as they’re figuring out that social violence is bad, this leads to an entitlement mentality:

  • They think that, since discrimination is wrong, other people owe it to them to be their friends
  • or to consider dating them
  • Or not to consider things associated with their stigmatized group dealbreaking (eg: if an autistic person who doesn’t understand social cues violates boundaries a lot)
  • And they get angry at people who reject them
  • And act like they’re doing something wrong
  • And then invasively try to explain why the person they want to be friends with is wrong and really should be their friend
  • and then persists, even after the other person has clearly said no

It really doesn’t work that way, though. No one has to be your friend. No one has to date you. No means no, even when it is motivated by bigotry or misunderstanding.

And it’s a lot easier to find good friends and partners if you stop pursuing people against their will.

Even more on learning no

Boundaries are complicated.

Sometimes you want someone to stop doing something, and you have every right to demand that they stop. Sometimes you don’t, because it’s something they have every right to do.

Sometimes it depends on the relationship.

Sometimes it’s very, very ambiguous.

Sometimes it’s the kind of thing where it’s ok to ask, but not ok to demand.

And this works in reverse. Sometimes it’s ok for people to demand that you stop doing something; sometimes it’s ok to ask but not demand; sometimes it depends on the relationship; sometimes it’s ambiguous.

When you’ve been taught that you aren’t allowed to have any boundaries, part of what that means is that you’ve probably been prevented from learning the tools to tell which things it is and isn’t ok to demand, insist on, or request. The relationships and various categories of obligations are probably unbelievably confusing.

Part of learning how to have boundaries is learning how to respect other people’s boundaries. Respecting boundaries isn’t at all the same as deferring to people, but the difference can be really hard to sort out.

This means that when you start learning to have boundaries, you’re going to make a lot of mistakes. You’re going to demand things it’s not really ok to demand, and you’re going to refuse things it’s not really ok to refuse. You’re going to make mistakes about other people’s boundaries.

And you’re going to hurt people, including yourself.

That’s unavoidable, because it takes time to learn these things. This doesn’t mean you should give up.

Sometimes, while you’re learning about boundaries and making a lot of mistakes that hurt yourself and others, you might feel like you should give up. You might feel like you are irredeemably bad, and that maybe you’re just too awful to allowed to have boundaries. You might even feel like you’re too irredeemably awful to have the right to live (I’ve felt that, at times). These are really common and normal feelings for people who are learning this, but they’re not the reality.

You have the right to exist. You can learn this. You can learn how to have boundaries and respect other people’s boundaries. You can learn how to keep yourself safe and still treat other people well.

You have a lot to learn, and you have to keep caring how you treat people. It’s important to keep actively paying attention to your boundaries and other people’s. You have to continually work on it and improve, in both directions. You have to do the best you can, learn from your mistakes, and try to do better. You can do this. 

It’s ok that you are going to make a lot of mistakes. It’s not ok to ignore the mistakes you make. Part of learning to assert boundaries means that there are a lot of other skills you have to learn about understanding obligations and treating other people well. This gets messy.

You also have to accept that some of your mistakes are going to have consequences. On the extreme end, you might hurt people in ways that mess up relationships while you’re learning. Some mistakes you make might be deal-breaking for people you’d really like to remain close with. Even if it is not entirely your fault, even if you messed up ought of honest confusion, it still might be legitimately deal-breaking for someone else. You might get banned from cons you like. You might get fired. You might lose your place in a group you valued. It’s awful when that happens, but it’s bearable. It doesn’t mean you should give up. It means you should take what you’ve done seriously, keep learning, and leave the person you hurt alone if that’s what they want. 

Even when it’s not your fault you don’t know how to treat people, other people don’t have to tolerate it when you treat them badly. They also don’t have to sympathize, forgive you, or listen to explanations about how you came to misunderstand the situation. 

That’s the extreme end. That might not happen. What will definitely happen is that you will hurt people in more minor ways that almost everyone your age knows how to avoid. That doesn’t mean you’re a bad person, but you do have to take responsibility for what you do, fix things if you can, and keep learning.

This is hard, but it’s important, possible, and worth it.

Don’t give up.

More on learning to say no

When you first start learning how to say no, you won’t know how to do it politely.

This means that you’ll offend people. Even when you have every right to say no. Even when everyone agrees that it’s ok to say no.

Asserting boundaries politely is a skill worth acquiring, if you can do it. But that takes time and practice. It’s something that’s learned alongside learning how to have boundaries; it’s not something you can learn first as a prerequisite for being allowed to have boundaries.

And when you haven’t figured out how to say no politely, the reactions you get might look to you like evidence that you really *can’t* say no. It might look to you like you have to choose between having no boundaries, or hurting people in unreasonable ways.

This is especially true if you are a disabled person who has learned to pass as nondisabled by following rules. A lot of disabled people are taught that they must pass at all costs, and taught not to asset boundaries as part of this. Starting to learn to have boundaries will probably undermine your ability to pass. That can be terrifying, and some ways people react might be triggering. But you’re ok. You’re not broken. You’re allowed to have boundaries, even if it means looking weird. Even if it breaks rules. Even if people are offended. You are a person and you have rights.

The rules for politely asserting boundaries are really complicated. It takes time and practice to learn these rules. And not everyone can master them. And even people who can have to be rude sometimes in order to have boundaries, and that’s ok too. Being able to be polite is not a prerequisite for having rights.

It’s ok to say no, and it’s ok to have a rough time learning how.

Sometimes distance is better than forgiveness

Sometimes, someone hurts you in a way that’s permanently and forver dealbreaking.

Some people will tell you that you have to forgive the person who hurt you in order to move on. Sometimes, they will put lots of pressure on you and tell you that if you’re still suffering, it’s your own fault for bearing a grudge.

But… you don’t have to forgive someone to get distance. You can do that by creating a boundary. Sometimes that means you limit contact with them to areas in which they’re safe for you. Sometimes that means you break off contact entirely. In any case, it’s something you can do unilaterally. 

You can break away and build a life that has nothing to do with them. They don’t have to loom large in your life forever. 

And you don’t have to get closure or resolution or anything like that in order to move on. What you have to do is move on and do other things.

It takes time and it doesn’t fix everything (neither does forgiveness, despite cultural tropes). But it allows you to build space for yourself, without that person’s hurt taking over everything. And you don’t have to forgive them or do anything at all regarding them to get that space.

Your life is about you, not the person who hurt you.

If you want to avoid making enemies, it’s important to be careful about your friends

Most personal enemies start out as friends, or apparent friends.

When you treat someone as a friend, it makes you vulnerable, because:

  • People you’re close to know things about how your mind works that they can use to manipulate you
  • Friends count on each other to actively treat one another well. If you count on someone and they aren’t actually trustworthy, you get hurt
  • Friends give each other the benefit of the doubt. If you give someone the benefit of the doubt and they don’t actually mean well, this gives them a large opening to do you harm.

It also means they know private things about you that they can use against you if they decide to be your enemy, and that people who perceive them as close to you might trust their opinion.

Sometimes you shouldn’t give people a chance to get close to you. Sometimes it’s not a good idea to allow yourself to become vulnerable in that way.

Not everyone is a good friend.

I wish I had known this sooner.