Journalists are not your friends or advocates when they interview you.
They might maintain a really friendly affect. They might sound really sympathetic. They might be really good at making you feel heard. This is often a way of manipulating you into saying things that are useful to them. Sounding friendly doesn’t mean that they are on your side.
Journalists write the article that they want to write. It is for their benefit, not yours.
If you keep that in mind, it’s a lot easier to avoid getting into trouble when talking with them.