Sometimes people in abusive or damaging situations feel like they’re not allowed to be happy, or to enjoy anything.
Because, like, if you’re happy and growing, that feels like evidence that maybe the things people are doing to you must be ok. Because if the things were actually bad, you’d be miserable all the time. But, it does not actually work that way.
It’s ok to be happy and like things. It doesn’t mean you’re wrong to object to what they are doing to you or what they did in the past. It doesn’t mean things are ok. It just means that you’re finding some good things, too.