you matter – Real Social Skills

Activism and advocacy are emotionally difficult on a number of levels.

One reason is that the problems that need solving are enormous.

No one has the capacity to solve all of them. Everyone has some degree of power to act; nobody has the power to fix everything or address every injustice.

Making the world better is largely a matter of seeking out opportunities to act. Caring about the problems isn’t enough. Being willing to fight for what you believe in isn’t enough either.

It’s important to look for circumstances in which you have power to make something change. If you look, you will find some — and not others.

The opportunities you have to create change are not always the opportunities you care about most. Caring deeply doesn’t always create power.

And there are always tradeoffs. There will often be situations in which there are many things you could do — and only the resources to do one of them.

There are usually compromises. Victories are usually partial. And they often involve complicity in things you’d rather not be complicit in.

And in order to find the opportunities to change things, you have to keep looking — even though this means you’ll see things you can’t fix.

This can be very hard to live with. It can be tempting to believe that if you just tried harder, you’d be able to fix everything. Or that if you cared more, you’d be able to do everything. Or that if you were a better person, you’d be able to avoid making compromises (or working with people who do bad things).

I think it helps to remember that it’s like this for everyone. No one can fix everything; everyone has to make choices and compromises.

I think it also helps to remember that the problems exist whether or not you’re looking at them. Looking at the problems hurts; it also gives you the chance to do something about some of them.

It’s also important to remember that you matter, and that there are things in the world that are good. Not everything is horrible (even though sometimes it feels that way); a lot of things are good. And people matter and are worth loving now, as things are. Activism isn’t about hating everything; it’s about making things better. And recognizing already-good things and valuing people both actually help with that.

Short version: Activism involves caring about more things than you can fix. It involves a lot of tradeoffs and difficult choices. It’s not your fault; it’s like this for everyone. You can’t fix everything; you can do work that matters and make some things better. Remember that the world contains good things too.

If you were hurt and you’re struggling to cope with the aftermath, that matters. It’s ok to be struggling. It’s ok to need support.

You don’t have to earn support with a diagnosis of something trauma related. You don’t even have to fit diagnostic criteria for a mental health condition to be worthy of support.

Getting hurt matters whether or not it results in PTSD or other diagnosable mental health conditions. There are a lot of different ways that people respond to trauma. In particular, not everyone who experiences abuse or other trauma develops PTSD. It’s ok to want support and to talk to other people whose struggles are similar to yours, whether or not your experience involves PTSD.

It’s also ok if the thing that hurt you wasn’t abuse, or if you aren’t sure whether you think it was abuse or not. It’s ok to need help and support even if it *wasn’t* abuse, or even if things are ambiguous, or even if what happened to you wasn’t anyone’s fault. Not all trauma is the result of abuse. Not all trauma is anyone’s fault. You don’t have to earn support by fitting a particular narrative. You don’t have to earn support by being ideologically or politically useful, either. You matter, it matters that you got hurt, and it’s ok to want help sorting things out.

It’s also ok to relate to and benefit from things that match your experiences partly, but not entirely. (Eg: it’s ok if something written about homophobic bullying helps you to deal with the medical care you experienced in the aftermath of a car crash; it’s ok if something written for people with intellectual disabilities helps you to cope with being the target of transphobic bullying. It’s also ok to use a type of therapy that was initially developed or is usually used to address a different problem than the one you have.)

All of this stuff can be hard to sort out. It’s ok to be struggling. It’s ok to seek help and support where you can find it. You matter, and your experiences matter.